For most people, losing weight is a great challenge, but for some, gaining weight can be a
challenge. Seem relatable? Well, if you are in the small minority of people who want to
learn how to gain weight naturally, this article is for you. Read on to find the best methods
to gain weight naturally and safely.
1. Eat Red Meat
Because red meat can be rich in cholesterol, regularly eating it can help a person put on
weight quickly. The added benefit is that red meat contains high amounts of iron and
protein. A good way to cook red meat is to sprinkle it with olive oil before roasting it for a
tasty and perfectly healthy way to increase weight! The rib, strip, a T-bone, and even the
beef tenderloin are high in fat, the one thing that people wanting to gain weight need to
consume in large amounts. One caveat is to not combine red meat and saturated fats
because this is an unhealthy combination which can be deadly!
2. Eat Foods With Peanut Butter
Well, Peanuts are high in protein and are full of fat. This makes it the perfect food for
people who want to enhance their weight naturally to consume! A tablespoon of this
contains approximately 100 calories. It is also rich in vital vitamins and minerals like folic
acid, magnesium, Vitamins B, and E. Peanut butter is best enjoyed with bread, and on
vegetables for a tasty and healthy way to gain the pounds!
3. Drink Lots Of Whole Fat Milk
Another great way to gain excess weight is to drink lots of whole fat milk. An eight-ounce
glass of whole milk contains approximately sixty more calories than an eight-ounce glass of
skim milk. Whole milk is full of nutrients which are necessary to help people maintain their
health. It is another great source of Vitamins A and D.
4. Eat More Fruits
Tropical fruits especially, but all fruits in general, are excellent for people who want to gain
weight! Some of the top picks include mangoes, bananas, pineapple and papayas because
they are full of the natural sugar that is easily and almost immediately converted by the
body into fat! These fruits are great when eaten as or with a dessert, or as a topping on
regular food! They can also be combined with yogurt and blended together for a nutritious
smoothie which tastes great and is loaded with weight gaining calories.
5. Eat Lots Of Avocados
Avocados are full of good fats and are the most delicious way for people who want to gain
weight to do so. An avocado half contains approximately 140 calories! Avocados are also
loaded with minerals and nutrients like Vitamin E, potassium and folic acid. The best part is
that they are tasty when eaten alone, or as an accompaniment to another food such as a
spread on toast!
6. Whole Wheat Bread Is The Key!
Whole wheat bread are loaded with nutrients, calories, and fats making it excellent for
weight gain! Also, unlike their white counterparts, they are full of the fiber that people
need to stay regular.
While the foods mentioned in this article are not part of an exhaustive list, they are a
beginning for all those people who want to gain weight in a natural and healthy way. Unlike
as is the case with other diet regimens, here people do not have to take expensive
supplements or drink fancy shakes whose safety and effects are questionable!