Fasting plays a central role in many cultures and religions. Specifically associated with a wide array of potential health benefits.
It is the willing abstinence from some or all food, drink, or both, for a period. Fasting puts your body through a rejuvenation experience.
“Fasting of the Body is Food for the Soul.”
Given that fasting is a potential remedy for longevity, and it could be the key to a long, healthy life.
Whatever the definition, fasting is an aberration for your body. Yes, fasting helps your body detoxify and reinvigorate, but only if it’s done in the right direction.
Let’s delve into the Top tips for Healthy Fasting which you can begin incorporating into your life so that optimum health benefits of fasting can be reaped.
Top 5 Tips for Healthy Fasting
1-Eat nutrient-dense foods
What you eat, is just as important as when you eat and how much you eat.
Always remember that fasting is not the only way to resuscitate. Rather, use it to get the most out of your diet and health.
So, stick to high quality, low carbohydrate, moderate fat, and high protein meals in-between fasts.
Also, for anyone who desires to prevent binge eating, you can exhibit a set time where you allow yourself to eat your daily number of calories in one sitting, and then not eat till the following day.
As you meet some of your daily fluid needs through your fasting food, you can get easily dehydrated. To prevent this, listen to your body and drink when thirsty.
Eating less reduces thirst for a while, but you still need to manage your hydration and drink enough water.
That is the reason why gulping water is crucial. Eating juicy fruits is also a good idea to keep yourself hydrated on a fast.
3-Try to Be Balanced
Most “fasting foods” involve heavy use of oil coupled with low fiber intake. While this is likely to mess up with your digestion.
So, here’s what is generally recommended: Avoid oily foods or balance them out with equal portions of fresh fruits, and lots of fresh juices. Also, avoid tea, and coffee before and during the fast to prevent acidity more likely on an empty tummy.
4-Keep yourself Active
First and foremost, keeping busy yourself with less strenuous activities, such as walking or meditating, may make your fast days easier. It is always a myth in people’s minds that during fasting they are low on energy but should be broken down by indulging in physical activities.
When you avoid eating during fasts, it can be a bit difficult, and therefore, you need something to diverge your mind from hunger.
Meditation is a low-intensity activity, which will help in distracting your mind from those hunger pangs and make your fast days ingenious.
Activities that may deflect you from hunger include brisk walks, meditation, and yoga.
However, any activity that’s calming and not too arduous will keep your mind engaged. You can also read a book or listen to a podcast.
5-Come out gliding
The importance of fasting lies not only in doing it correctly but also, in cracking it properly.
So, begin with fruits or fresh juices to ease yourself back into regular eating. Nothing oily, acidity-causing, or difficult to digest for a day can do the trick.
It seems tempting to break your fast by eating a huge meal. However, breaking your fast with a feast can leave you feeling bloated and tired. Try to eat food according to your normal food routine instead to reap the best benefits.
The Bottom line
Fasting is very plausible among the life-hacking crowd, as it enhances your health while simplifying your life at the same time.
One of the major perks of fasting is that it makes healthy eating simpler and easier.
All things pondered, it is an extremely effective and safe practice, with just a few considerations. This is especially true when we compare it to the western regime, which appears to be everyone into health issues.