It is always fun to spend a little extra time with their loved ones. And couples workout is fun and romantic idea trending these days. Working out together can be an emotional experience as well as a healthy choice. There are pros and cons of working out as a couple, and you will need to adjust accordingly. There have been various studies that show that couples who workout together stick to the fitness plan for a longer time and maintain strong, healthy relationships.
Here are some tips for working out together:-
Be Open To New Workouts
It is not necessary that both the partners like the same workout. One may like yoga, and others prefer the Gym. But you should always be open to trying the new exercise. If you have been doing yoga for a long time, it is time for you to try the Gym with your partner this time. You might enjoy the new workout, and there is always learning in trying out something new.
Try Partner Exercise
Solo exercises often get monotonous. So, it would be more fun and extra work out to try out some activity that requires the involvement of your partner. Do give a try to one of the Tandem moves and pull off the double dare crunches. Partner exercises require a lot of coordination and understanding. Therefore it helps to build the bond stronger with your partner. Partner exercise also helps to enhance the trust in your partner.
Don’t Give Up Your Me-Time
Working out with your partner doesn’t mean that you give up your me-time. For most people, work out time means me time, but don’t confuse it with time. If you have decided your work out a time to be with your partner, then ensure that you also get some time for your self too. Sit in peace in nature, listen to music, or maybe just watching your favorite TV serial for 30 mins. We time during a workout should not lead to the picky fights.
The most crucial tip in the partner workout is that if you feel jealous about your partner moves, then you can always try to have healthy competition and communication. You should be helping each other in a workout instead of feeling resentful and landing into the inferiority or superiority complex. You should be fetching out the best in each other. Whatever are your feelings after the workout or during the workout, do communicate with your partner. Remember that there is nothing wrong with a little bit of healthy competition.
You have the option of working out with your partner, so make it a fun time too. We time during the workout doesn’t mean you should only have a severe discussion or looking towards the fitness goals. It also means to laugh, have fun, and encourage your partner. Enjoy the moment to reach a higher level of fitness as a couple. A tip here is that you should not have the expectations with your partner. You both have different fitness levels and abilities, so accept the fact and levels of fitness.
Planning is Must
Planning is needed in every area of life, and so is applicable in the field of fitness too. You should plan and consider your partner choices while deciding to work out together. Remember that always the initial step is the most difficult. In the beginning, you might find it challenging to work out with your partner, but eventually, it will get into the habit. Plan about everything about the timings, the type of work out you wish to do together, and about each other likings.
Make It a Date
Getting into the fitness routine doesn’t mean getting into the traditional exercise with a lot of strictness. It can also be the date, and you have to choose a class that you both love. Some of the best exercises can be going skiing or hiking together, playing volleyball on the beach, dance, or maybe just cycling around town. Switch to each other likings and take turns where you will be increasing in attraction towards your partner. Match up the pace with your partner, who is necessary for the workout.