The Ultimate Guide to Caffeine and Health

Coffee Mug

Coffee is a beverage as black as ink, and useful against numerous illnesses is loved by many. A cup of coffee is a likely source of energy that you may need. Our daily life is jolted with caffeine we usually take in the form of coffee, tea, soda, and energy drinks. It is a natural stimulant that mainly affects the central nervous system to increase alertness and provide a desirable boost when you are exhausted. This article brings you some interesting facts about caffeine and its effect on health. 

Foods that Contain Caffeine

You will be surprised to know some of the foods that contain caffeine, which we take regularly. Let us first understand that foods that contain caffeine and they are as follows:-

Decaffeinated coffee

You will be surprised to know that there can be up to 14 milligrams of caffeine in Decaffeinated coffee.  

Pain Medicines 

Another interesting fact that comes is that the medicines we take to reduce the pain contain caffeine. Some of the tablets contain around 60 milligrams of caffeine per tablet.

Protein Bars

Usually, protein bars are considered healthy on-go snacks, but it is a fact that each bar contains 50 milligrams of caffeine.

Weight Loss Medication

Indeed, caffeine doesn’t cause weight loss directly, but a lot of weight loss pills contain around 300 milligrams of caffeine in their supplements.


All chocolate lovers should know that there are 43 milligrams of caffeine per 100 grams of dark chocolate and around 14 milligrams of caffeine per 100 grams of milk chocolate.

Effect on Health

While some people think that caffeine is bad for health, but the fact remains that there are many health benefits of consuming caffeine regularly. We bring you the following health benefits of consuming caffeine:-


Coffee believes to enhance mood and awareness, which helps you stay alert. Some of the benefits that prove caffeine is good for health is that it reduces hypertension, strokes, and other various cardiovascular illness. Though, high doses of caffeine can cause temporarily raise your heart rate and blood pressure.

Brain / Mind

Research is also conducted to prove that caffeine can assist in protecting against dementia, including Alzheimer’s disease. It is also believed to improve reaction time and logical reasoning. Regular consumption of caffeine reduces depression and suicidal tendencies in a person.

Assistants in premature Infants

According to recent research and doctors, a few doses of caffeine given to premature babies can drastically improve lung function and overall survival rate. There is no long-term side effect as the babies grow.

Physical active

Caffeine keeps you physically active better, harder, and more robust. It increases your physical energy and endurance boost during workouts. Caffeine intake can enhance your physical strength and keep you active and alert.

Chronic Inflammation

Caffeine blocks the countenance of a gene accountable for persistent low-grade tenderness as we age. It refers to a prolonged inflammatory response that involves a progressive change in the type of cells present at the site of inflammation.

Caffeine: Benefits, Risks, and Uses

It is highly recommended that too much caffeine can be terrible for your health. The benefits of caffeine can only be achieved if taken in a limited amount at the right time. Even if you are a die-hard coffee lover, you should drink coffee at the right time. The best time to drink caffeine is between 09:00 AM and 11:30 AM, between 1:00 PM and 5:00 PM, for maximum energy efficiency.

As per the health experts, you are drinking caffeine should be avoided from 08:00 AM to 09:00 AM, 12:00 PM to 1:00 PM, and at 05:30 PM to 6:30 PM. Drinking caffeine late at night can have a severe adverse effect on your health. Drinking caffeine at odd times can cause acidity as it causes your stomach to produce additional acids. Therefore, if you are sensitive to acid, then you should probably avoid drinking caffeine.

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