Self-conscious to Self-crush!
by“Healthy happens when you go from Self-conscious to Self-crush.” How often do you tell yourself I love you? Do you smile when you look…
Healthy
Top 4 Healthy Festive Food Recipes
byStrike a Balance between Taste and Health this Festivity! Festivity time is usually the one time of the year where we let ourselves eat…
Top 5 Tips for Healthy Fasting
byFasting plays a central role in many cultures and religions. Specifically associated with a wide array of potential health benefits. It is the willing abstinence from…
Top 5 Healthy Foods To Eat Everyday
byIt is crucial to have knowledge of the healthiest foods to ensure a wide range of nutrients in the diet. A nutritious and balanced diet…
How To Feel Full When Dieting
byWant to feel full when dieting? It may sound like another gimmick for a weight loss regime, but it’s not. The concept of energy density…
10 Habits that will Improve your Life
byImproving your life doesn’t have to be about making one big gesture. Instead, it’s something you can constantly work on—and it typically comes down to the…
Immunity-Boosting food
byFitness is the lifestyle, and there is no other alternative to good health. It is necessary to follow the discipline to have a proper diet…
How to Make a Home Gym
byYou must be wondering how to stay in shape during this tough period of self-isolation. But don’t worry as not everything is a lockdown….
How To Stay Fit At Home
byThe majority of people spend their time thinking about finances, jobs, and other things. Probably, the health concerns are usually the last one or…
World Sleep Day
byWorld Sleep Day Committee of the World Sleep Society organizes an annual event, which is to celebrate the benefits of healthy sleep. It is…