How to improve your flexibility?
byOften with our hectic work schedule, our body gets stiff and loses flexibility. To be flexible means to reach down and touch the toes…
5 Easy Meals to Cook at Home
byIf you think that home-cooked food is not that tasty as compared to the food from a restaurant, then you are certainly wrong. We…
5 Reasons to Drink Milk Every Day
byEver since we were little, we’ve been hearing how beneficial milk is for us but most us of don’t really know what exactly it…
How to self-care at home?
byAre you one of those people who keep ignoring their health due to work pressure? Do you think that you are not getting any…
What is Overtraining?
byHave you ever heard of overtraining? It occurs when a person exceeds their body’s ability to build up but instead it breaks down. Most…
How to make a healthy grocery list?
byObesity is increasing in every stratum of society and that’s exactly is the reason that more people are now inclined towards their health. If…
What is Passion?
by“An intense desire or enthusiasm for something”. “A state or outburst of strong emotion”. “Strong and barely controllable emotion”. There are so many definitions…
Post-COVID: Franchising Could be the best Entrepreneurship Opportunity
byIt’s almost time that the world will start to reopen and we say goodbye to the lockdown. With the nation trying to come back…
How to make diet plans and stick to them?
byWe often struggle with maintaining good health or reducing weight. The painful struggle is the choice of food you should eat and the food…
Cardio Exercises To Do At Home
byCardio workout is a type of exercise that increases your heart rate to improve your physical as well as mental health. We all are…