Fitness is the lifestyle, and there is no other alternative to good health. It is necessary to follow the discipline to have a proper diet plan and exercise. Since we all are aware of the Coronavirus spreading so quickly all around the world. The emergency health issue states that the person with strong immunity will survive the COVID19. So it is essential to have durable protection, and here we are going to tell you about the immunity boosting food you should consume for building immunity. They are as follows:-
The most common symptom of COVID19 is cold, cough, and fever. Therefore, it is necessary to consume the food that is high in vitamin C, which are oranges, lemons, grapefruits, limes, and tangerines. You should note that your body doesn’t produce or store Vitamin C, so it is necessary to consume them daily. Oranges are always recommended for a fight with COVID19. Though all citrus foods are high in Vitamin C and the best part of this is that you can have these at any time.
Garlic is considered as healthy food to fight with any diseases. It is an everyday item that can be added to any cooking. It is almost found in every cuisine in the world. Garlic is must-have in your food as it adds a little zing to food. Since the early days, garlic has been recognized in fighting infections. It helps in reducing blood pressure. Garlic’s immune-boosting properties are because it has a heavy concentration of sulfur-containing compounds, such as allicin.
Cough being the standard and significant sign of COVID19 and many turns to consuming Ginger to cure cough. Some mix with honey and some would like to have ginger tea to cure cough. It may help decrease inflammation that assists in reducing a sore throat and other inflammatory illnesses. Ginger is considered as the best food to decrease nausea and cure cough.
If you are a chocolate lover, then you must consume the dark chocolate as it contains an antioxidant called theobromine that helps to lift the
immune system by protecting the body’s cells from free radicals. Free radicals can contribute to diseases as they are the molecules that the body produces when it breaks down food.
It is necessary to consume foods that are rich in vitamins and minerals. Green vegetables are the best foods to enhance immunity in the body. Broccoli is an excellent source of vitamin C. you can add broccoli in your salad or have it as breakfast or lunch. It doesn’t take much time to cook, so it is an excellent choice to include in your food for good health.
Again, the best green vegetable you can have to fight against COVID19. Spinach is not only rich in vitamin C but is also packed with various antioxidants and beta carotene. It is helpful in the infection-fighting ability of our body’s immune systems. Spinach is fittest when it’s cooked as little as conceivable so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid. Food mustn't be overcooked.
If you are not a vegetable lover, then you should consume daily almonds. You can either have it directly, or you can have almond milk, which will be best to fight against viruses and infections. All the doctors would recommend having food items rich in Vitamin E as it is key to a healthy immune system. Vitamin K is a fat-soluble vitamin, which means it requires the presence of fat to be adequately absorbed. Nuts are packed with healthy fats and vitamins. Almost all experts recommend having a cup full of Almonds for the healthy immune system.
The healthiest option is to begin the day with green tea. It is considered as excellent in the levels of epigallocatechin gallate, or EGCG, another powerful antioxidant. EGCG has been shown to increase immune function. It is also one of the best sources of amino acid, which aids in the production of germ-fighting compounds in T cells of the body.
Like we said that vitamin E is crucial in regulating and maintaining the immune system and is much needed to fight against Corona. Among all the other foods, Sunflower seeds are best as they are full of nutrients, which include phosphorous, magnesium, and vitamin B-6. They are the highest in Vitamin E, which is a powerful antioxidant.
Red Bell Peppers
Though many vegetables fight against infections in your body, red bell peppers are best as they contain twice vitamin c as much is contained in