Are you one of those people who keep ignoring their health due to work pressure? Do you think that you are not getting any time for self-care? Remember, every work under the sun can be delayed or wait but the most important task you should do is to take care of yourself. It is essential to take good care of your body, mind, and soul. We understand that practicing self-care isn’t easy and there are many reasons for not following it like stressful jobs, hectic schedules, and family responsibilities. Usually, the me-time comes last on the agenda.
We bring you the simple tips to self-care at home as follows:
It can do anywhere and anytime without any proper space or tools. It has been observed that just taking a few deep breaths before inflowing a stressful situation or whenever you find yourself in the middle of a demanding situation can help reduce the stress and anxiety levels. All you need is just 2-3 deep breaths and you’re pretty much good to go. This is the best thing to do for self-care and having a healthy mind.
Eat Right food
It is being said that what we eat is what we are; and this is the reason you should take care of your diet. The food we eat has much potential to either to keep us healthy or contribute to weight gain or diseases. The food affects our mind too as it may keep the mind working and alert. It is interesting to know that the right food can assist in preventing short-term memory loss and inflammation. Some of the best foods for the healthy body and mind are fatty fish, blueberries, nuts, green leafy veggies, and brassicas, like broccoli.
Develop a habit of reading good books as it helps you to disconnect and relax your mind. In this new-generation fast-paced world, we all tend to turn to our phones for comfort or entertainment or scrolling through viral videos and news. These all contribute to our stress and anxiety rather than helping it. So, it is big time that you replace your hold from the phone to a book. You can order good fictional stories books, motivational books, or even better books on self-care.
The first and most important step towards your health is to get organized. If you are organized then automatically there will be less stress and fewer panic situations. You just need to make a small change like keeping a planner to help you write down all your responsibilities and appointments. You should create separate areas for all your things like an area to keep keys, books, purses, makeup sets, daily work utilities, backpacks, briefcases, and coats. Everything should be kept properly. It is important that you de-clutter your place, your emails, and the closet to get rid of junk and excess unused things.
Get in touch with Nature
No matter how busy you are, do take out just ten minutes to sit in the park or balcony or near a window to just observe the nature outside. See the sky, look at the beautiful flowers outside, if feasible then touch the trees and breathe. This is will reenergize you completely. Mother nature can heal anything and everyone, who gets to spend time in nature. Take out 10 minutes to jot down whatever is on your mind. It is important to mentally release those things that are hidden deep in your heart, as you write.
Our body is like a temple and we should give priority to it and all it needs is just a few minutes of the day. Just like the saying goes health is wealth, consider the fact that if you will not take care of yourself then who else will?