The struggle to maintain fitness can be a lifelong struggle. The fact is that to remain healthy; it is necessary to have lifestyle changes. Lifestyle changes are the only way to stay healthy. Short term diet plans will only give temporary weight loss. Among all the fight of losing the weight and fat from the body, the most difficult fat to reduce is the belly fat. Exercise is the solution to make your body and mind feel lighter. We bring you the list of simple tasks for the flat tummy which can be performed at home without any types of equipment and they are as follows:-
One of the best activities to reduce belly fat is to do the planks. It is one of the most effective ways for the flat tummy. Planks are beneficial to strengthen the muscles of the abdominal region, improve body posture by building isometric strength, and also supports the spine. All you need to do it lie down on the floor and put the weight on the forearms while bending your elbows. You must make sure that you form a straight line through your body from ankle to shoulder. The next step is to suck your belly button inside till the spine and hold for a few seconds in this position then relax by completely lying down. Repeat the exercise for about 8 to 10 times.
This exercise is highly intense and advanced but is performed at a slow pace, then it is incredibly useful to reduce the belly fat. The task requires the full-body strength and, in a way, entire, complete activity for the body. To perform this exercise, the technique is to get into the plank position on your toes and hands. Remember to position your hands at about shoulder-wide apart and then pull the left knee into your chest. Do this as much as you can and then rest. Repeat this from the right knee, too, but in the complete process, keep your hips down. Mountain climbers are one of the best exercises for the home workout. And you can increase or decrease the pace of switching legs according to your strength and body.
One of the best exercises to reduce belly fat is to do the leg raises. The more you do, the more robust your abdominal muscles will become. It tends to build endurance in your belly muscles. To perform the leg raises in the right way is to lie down flat on the floor and lift your legs straight. Now place your hands to your sides, but remember to squeeze your belly button. Now lift your legs off the floor towards your core and inhale as you go up and exhale as you lie down. Repeat this many times for maximum benefits and then relax completely.
This exercise may seem to increase endurance in your arms, chest, and shoulders, but it also works on the abdominal muscles. We can say that bear Crawl muscles assist in improving the total core function and stability of the body. To perform the bear crawls, you need to begin with full push-up Position, but do keep the distance between your hands and feet. You now need to walk with your left hand and right foot forward at the same time. This can be confusing, but with continuous practice, it would become easy. Now walk again with your right hand and left foot forward at the same time. Similarly, walk backward using the same pair and keep repeating for 10 to 12 times. The trick is to try this exceptionally slowly and then gradually move faster.