If you are looking for ways to increase your immunity, then you must choose healthy drinks. Immunity system is needed to keep your body disease free as it assists to figure out what should remain in the body and whatnot. Immunity system keeps a healthy dose of vitamins and minerals to keep the body healthy. Therefore, it is extremely important to enhance immunity. The following drinks will help you in increasing your immunity:-
Apple, Orange, and Carrot
This combination is the winning combination to help you protect itself and fight the infections. The drink contains vitamins A, C and B-6, potassium, and folic acid. All you need is the trimmed carrots, apple cut into squares and orange needs to be peeled. Put all the ingredients into the juicer – you may refrigerate this drink for two days.
Beetroot, Carrot, and Ginger
This is truly a rejuvenating root juice that will soothe your sore throats, ease the congestion, and settle the upset stomach. You will need medium beetroot which is peeled and chopped, medium carrots which are well-scrubbed and chopped, medium orange, rind, pith and seeds removed, lemon, rind, pith, and seeds removed, little bit turmeric, a small piece of fresh ginger, and a pinch of black pepper. Mix all the ingredients in a juicer and enjoy the drink fresh and healthy.
Strawberry and Mango
The unique combination is also considered best for increasing the immunity in your body. It is a healthy way to satisfy your cravings for bottomless brunch. The recipe uses frozen fruits containing some nutritional punch. You would need a mango which should be peeled and chopped, little orange juice, honey, strawberries which must be cut in half, lime juice, some ice cubes and mint to garnish. You can put all the ingredients in a juicer. If you feel that the mocktail is thick then you can add some water to it.
Cucumber, Spinach, and Kale Juice
This juice certainly helps in boosting the immune system of your body. The drink is filled with vitamins A, K, C, magnesium, calcium, copper, potassium which is infused with a dash of ginger and lime. You would need to wash and clean all the ingredients and keep them in the refrigerator for about half an hour. Now you would need to grind all the ingredients in a juicer and then add salt and lime according to the taste.
One of the quick, easy, and simple recipes is best for increasing the immune system of your body. The drink is filled with the goodness of carrot, orange, dates, ginger, and turmeric which makes the powerful combination for the health. You will need 1 Large carrot, peeled, 2 Oranges, 100 ml fresh orange juice, 1 tsp chia seeds, 6-8 ounces yogurt, 3-4 Dates (pitted), 1/2 tsp cinnamon, 1/2 grated tbsp ginger, 1/2 tbsp coconut oil and 1/2 tsp turmeric powder. Mix all the ingredients in a blender till it becomes smooth and serve chilled.