How meditation can keep you calm and positive?
byMeditation is considered as one of the oldest, simplest and best form for the stress relief. Various meditation techniques are being followed globally. The…
Health
How To Stay Fit At Home
byThe majority of people spend their time thinking about finances, jobs, and other things. Probably, the health concerns are usually the last one or…
World Sleep Day
byWorld Sleep Day Committee of the World Sleep Society organizes an annual event, which is to celebrate the benefits of healthy sleep. It is…
No Smoking Day
byThe United Kingdom celebrates an annual health awareness day known as No Smoking Day to assist smokers in leaving smoking. No Smoking day is…
5 Bad Habits Which Undermining Your Weight Loss
byYou have been trying everything to shed weight, but the numbers have just not been dropping on the weighing scale. Are you wondering what…
Raw Brownies
byCraving for some dessert, something sweet but need a healthy option? Check out the gluten-free healthy vegan brownies. What can be a better option…
Movements for Bone and Joint Health
byBones are an essential part of our body as they help form a shape and also provide full support to our body from head…
Everything About “Carbs” You Need To Know
byCarbohydrates are a source of confusion for a lot of athletes and fitness enthusiasts alike, some of them believe they should avoid pasta, bagels,…
Yoga for Breast Cancer Survivors
byYoga has become a popular activity in India, with approximately 13.2% of the adult population reporting that they have practiced yoga at some point…
9 Ways to keep yourself Healthy and Hydrated this Summer
bySummer is here! This year India experienced longer than expected winter and thanks to western disturbances, the weather was pleasant till the month of…