How Group Training Is Good For Beginners!
byHealth and fitness are really important for people these days. Hence, there are so many different people who want to go through some extensive…
Fitness
Best Workout Regime For Older People
byWho says that when you are old, you shouldn’t work out? In fact, we are here to tell you that you should be able…
Adding Beans to your Diet
byAdding beans to grains can turn an incomplete protein into a complete one. Beans are widespread food around the world and for good reason….
7 Perks of Group Training
byIs your solo walking, cycling or gym routine getting a little monotonous? Maybe it’s time to seek a group fitness class at your local…
Sweating in the Summer Sun – Tips for Working Out in the Summer Heat
bySummers may be the best time to lose weight or get your metabolism pumped up. In fact, any muscle tear (which can be a…
How to stay motivated as a beginner
byThe only mantra to achieve anything is “Think Big… Start Small and Act Now”. Even to achieve your fitness goals, you must start it…
Yoga poses to try at home
byYoga is one of the simplest forms of exercise which also incorporates simple poses which can be learned and done at the comfort of your…
Know Everything About High Intensity Interval Training (HIIT)
byWhat is HIIT? High intensity interval training or HIITs can be defines as intense, and unsustainable bursts of physical activity that are paired with…
Workout Tips For Pregnant Woman
bySo, you are planning to do some good exercise during your pregnancy! Right? Well, that’s a very good step you are taking! Everybody loves…
Scared Of Doing A Headstand? Not Anymore!
byThey say that ‘practice makes perfect,’ and this is especially true in case of yoga – the poses are challenging in nature, yet…