Sweating in the Summer Sun – Tips for Working Out in the Summer Heat
bySummers may be the best time to lose weight or get your metabolism pumped up. In fact, any muscle tear (which can be a…
Fitness
How to stay motivated as a beginner
byThe only mantra to achieve anything is “Think Big… Start Small and Act Now”. Even to achieve your fitness goals, you must start it…
Yoga poses to try at home
byYoga is one of the simplest forms of exercise which also incorporates simple poses which can be learned and done at the comfort of your…
Know Everything About High Intensity Interval Training (HIIT)
byWhat is HIIT? High intensity interval training or HIITs can be defines as intense, and unsustainable bursts of physical activity that are paired with…
Workout Tips For Pregnant Woman
bySo, you are planning to do some good exercise during your pregnancy! Right? Well, that’s a very good step you are taking! Everybody loves…
Scared Of Doing A Headstand? Not Anymore!
byThey say that ‘practice makes perfect,’ and this is especially true in case of yoga – the poses are challenging in nature, yet…
Ever Thought How Not To Lose Weight? Here’s How!
byNever sacrifice your health in the quest to lose a few pounds! As societies around the world become richer, its citizens are on the…
Few Simple Health Tips For The Avid Travelers!
byAre you a frequent traveler? Do you like exploring new places? Then while traveling, there are some things that you need to follow. When…
Hired A Personal Trainer Yet? No? Call One Today!
byAre you one of those fitness enthusiasts who is wondering if they need a personal trainer to help them reach their weight goals or…
7 Reasons Why You Should Not Do Keto!
byLove following new diet trends? May not be the wisest thing to do! Some of them can be really dangerous to your health. This brings…