Benefits of Working out as a Couple
byLosing weight and maintaining health is a serious commitment. It requires extreme honesty with yourself all the time. You can either have the excuse…
Fitness
Movements for Bone and Joint Health
byBones are an essential part of our body as they help form a shape and also provide full support to our body from head…
Yoga for Breast Cancer Survivors
byYoga has become a popular activity in India, with approximately 13.2% of the adult population reporting that they have practiced yoga at some point…
Tone-up your body for your Wedding!
byExercise is one of the best ways to eliminate stress before your wedding, and a pre-wedding workout routine will give you the bonus of…
7 Useful Yoga Poses To Relieve Cervical And Neck Pain
byThere is nothing that yoga cannot solve. Physical health problems to mental health issues, there is a solution for everything with yoga. So, there…
Advantages Of Wearable Technologies For Gym
byWhen it comes to fitness, we are pretty much always interested in having a healthy body and mind, right? With the help of regular…
How Group Training Is Good For Beginners!
byHealth and fitness are really important for people these days. Hence, there are so many different people who want to go through some extensive…
Best Workout Regime For Older People
byWho says that when you are old, you shouldn’t work out? In fact, we are here to tell you that you should be able…
Adding Beans to your Diet
byAdding beans to grains can turn an incomplete protein into a complete one. Beans are widespread food around the world and for good reason….
7 Perks of Group Training
byIs your solo walking, cycling or gym routine getting a little monotonous? Maybe it’s time to seek a group fitness class at your local…