Know Everything About High Intensity Interval Training (HIIT)
What is HIIT? High intensity interval training or HIITs can be defines as intense, and unsustainable bursts of physical activity that are paired with…
How to develop a new gym/ workout habit
“Let’s just do it” – this should be the first word from your mouth if you talk or think about developing new gym/ workout habit….
Awesome Tips To Help You Be Vegan The Right Way
So, you are thinking of cutting off the meat and eggs from the diet Well, in that case, vegetarianism is the option that will…
Workout Tips For Pregnant Woman
So, you are planning to do some good exercise during your pregnancy! Right? Well, that’s a very good step you are taking! Everybody loves…
Scared Of Doing A Headstand? Not Anymore!
They say that ‘practice makes perfect,’ and this is especially true in case of yoga – the poses are challenging in nature, yet…
Ever Thought How Not To Lose Weight? Here’s How!
Never sacrifice your health in the quest to lose a few pounds! As societies around the world become richer, its citizens are on the…
Few Simple Health Tips For The Avid Travelers!
Are you a frequent traveler? Do you like exploring new places? Then while traveling, there are some things that you need to follow. When…
How to eat healthy without depriving yourself?
I need some extra fries on the side..but umm calories? Maybe I should just stop at the sandwich. Seem relatable? Well, while embarking on…
Hired A Personal Trainer Yet? No? Call One Today!
Are you one of those fitness enthusiasts who is wondering if they need a personal trainer to help them reach their weight goals or…
7 Reasons Why You Should Not Do Keto!
Love following new diet trends? May not be the wisest thing to do! Some of them can be really dangerous to your health. This brings…