Health Benefits of Daily Exercise
We all are aware that maintaining good health is not an easy task. It certainly requires a lot of effort and a proper plan…
6 Productive Things to do at Home
We’ve been locked in our homes for more than a month now. But that doesn’t mean that all we’ve left to do is sit…
How to Stay Motivated to Exercise during a Lockdown?
The majority of people spend their time thinking about finances, jobs, and so many other things that health comes in the last. What we…
Importance of Workout For A Mom
We know that being a mom is much harder than what your superheroes make it look like. With all your day revolving around your…
Cardio vs. Strength Training: Which is Better For Weight Loss?
After deciding to reduce weight, choosing the right way to achieve your goal could be tedious. Among the various options, choosing between cardio and…
How to Cope with Emotional Eating?
There are times when people often feel to munch on something while watching a movie or reading a book. Some people get the urge…
10 Changes in Diet to Lose Weight
People make a lot of effort to reduce weight. There are different ways to lose weight, and one of the sources to reduce is…
5 Easy Yoga Poses For a Healthier Mind
Yoga is proved to benefit the physical body, Mind, and spiritual level of a human being. It is continued since ancient times, and many…
What is Intermittent Fasting?
There are various ways of reducing weight and maintaining health. And the most trending and accessible means of reducing weight is intermittent fasting. Intermittent fasting…
How Can I Start Meditating?
Meditation is the process of understanding your mind. If you don’t understand your thinking, which is self-knowledge, whatever you think has very little meaning….