About This Blog

Anytime Fitness is the #1 co-ed gym in the world, with more than 4,500 plus locations in 34 countries! Our gyms are open 24 hours, 7 days a week, 365 days a year. YOU hold the key, literally. We believe that everyone has the right to good health and fitness. That everyone should feel healthy and live happy. We also know that while we can help, you are the only person who can change your life. And we have faith you can do it.

This blog is a resource for you to learn and expand your knowledge of nutrition, fitness, and health. We have a team of passionate experts who are here to help you reach your goals. And because we know you’re busy, we cut through the science speak to give you the information you need quickly. This blog is dedicated to you, for you, so join in the conversation! And feel free to submit questions.

Our Latest Posts

Full-Fat or Skim Dairy?

A balanced diet is never complete without a proper dairy product, even if it includes adequate fruits, vegetables or proteins. But one needs to…

Yoga for Breast Cancer Survivors

Yoga has become a popular activity in India, with approximately 13.2% of the adult population reporting that they have practiced yoga at some point…