About This Blog

Anytime Fitness is the #1 co-ed gym in the world, with more than 4,500 plus locations in 34 countries! Our gyms are open 24 hours, 7 days a week, 365 days a year. YOU hold the key, literally. We believe that everyone has the right to good health and fitness. That everyone should feel healthy and live happy. We also know that while we can help, you are the only person who can change your life. And we have faith you can do it.

This blog is a resource for you to learn and expand your knowledge of nutrition, fitness, and health. We have a team of passionate experts who are here to help you reach your goals. And because we know you’re busy, we cut through the science speak to give you the information you need quickly. This blog is dedicated to you, for you, so join in the conversation! And feel free to submit questions.

Our Latest Posts

How to Make a Home Gym

You must be wondering how to stay in shape during this tough period of self-isolation. But don’t worry as not everything is a lockdown….

How To Stay Fit At Home

The majority of people spend their time thinking about finances, jobs, and other things. Probably, the health concerns are usually the last one or…

World Sleep Day

World Sleep Day Committee of the World Sleep Society organizes an annual event, which is to celebrate the benefits of healthy sleep. It is…

No Smoking Day

The United Kingdom celebrates an annual health awareness day known as No Smoking Day to assist smokers in leaving smoking. No Smoking day is…