About This Blog

Anytime Fitness is the #1 co-ed gym in the world, with more than 4,500 plus locations in 34 countries! Our gyms are open 24 hours, 7 days a week, 365 days a year. YOU hold the key, literally. We believe that everyone has the right to good health and fitness. That everyone should feel healthy and live happy. We also know that while we can help, you are the only person who can change your life. And we have faith you can do it.

This blog is a resource for you to learn and expand your knowledge of nutrition, fitness, and health. We have a team of passionate experts who are here to help you reach your goals. And because we know you’re busy, we cut through the science speak to give you the information you need quickly. This blog is dedicated to you, for you, so join in the conversation! And feel free to submit questions.

Our Latest Posts

6 Tips To Start Your Day

The beginning of the day is extremely important as the starting point of the day sets the tone of your whole day. The first…

pancakes recipe

Healthy Banana Oats Pancake

As the name suggests it is healthy but this is a very delicious meal which you can have. Most of us choose the forbidden…

Cycling Benefits

5 Benefits of Cycling 

Being healthy and maintaining an ideal weight is the ultimate goal of life, almost for everyone. We try nearly a lot many things to…