You have been trying everything to shed weight, but the numbers have just not been dropping on the weighing scale. Are you wondering what you are doing wrong? While you must be focusing on larger things, it is little everyday habits that often get into the way of achieving weight loss.
Take a look at those habits here:
Late Night Snacking
Giving into late evening or night cravings is the topmost habit that comes in people’s way of losing weight. You might think a few bites would be harmless, but they are not. Several studies show that late-night snacking leads to poor sleep and obesity. Before you head to the fridge, ask yourself if you are really hungry or simply wish to munch on something because you are bored. If you are really hungry, make sure that you consume only 100 to 150 calories that would take the edge off hunger. Better yet, it is recommended to keep the healthy snacks option if you crave for the munching or for immediate hunger. Keep a pack roasted food or something else near you to satisfy your late-night snaking.
Consuming too much sugar unknowingly
One reason you are unable to shed kilos could be that you are consuming too much sugar unintentionally. Sugar in desserts is not the only devil you need to fight. Shockingly, sugar is present in almost everything you consume. Everything from white bread and rice to salad dressing and ketchup has surprising amounts of sugar. You need to read the labels carefully to ensure you are not consuming too much sugar. Stay away from biscuits, cookies, chips, namkeen, and other rich sources of sugar if you are trying to lose weight. Also, be careful of the hidden names for sugar such as agave nectar, corn syrup, brown sugar, cane crystals, cane sugar, corn sweetener, high fructose corn syrup, fruit juice concentrates, glucose, honey, lactose, maltose, sucrose, and syrup, to name a few.
Not Sleeping Well
Sleeping in itself doesn’t make you lose weight, but a lack of proper sleep can gravely interfere in your plan to lose weight. Not getting enough rest affects your metabolism. What’s more, sleep deprivation leads to an increased appetite. When you do not get enough sleep, your body produces more ghrelin, a hormone that signals the brain that you are hungry. This leads to a higher intake of foods that are high in fats and carbohydrates. In contrast, getting enough sleep enables your body to be more active.
To lose weight, you need to understand the basic math of calorie deficit. You will only lose weight when you create a deficit in your body, that is, you burn more calories than you consume. You might be putting emphasis on consuming fewer calories throughout the day, but it will not be effective if you are not burning enough calories. However, do not look at exercising simply as a means to balance out calories. This is where most people get it wrong by indulging in food, thinking that you are going to burn it out later in the day. You need to eat right and exercise well as a means of achieving good overall health. Remember, exercise is not a punishment for what you ate or are going to eat, but a means to feel good about yourself and maintain overall health.
Getting Carried Away with Cheat Meals
There is absolutely no harm in indulging in a cheat meal occasionally. However, not being mindful of portion sizes is a significant reason why most people fail to achieve their weight loss goals. Do not stop yourself if you are craving a pizza or parantha. But be aware of the portion you are having. Go for a cheat meal instead of a cheat day when you go overboard with the calories. Have a reasonable portion of your favourite dish and then balance it out by eating right for the rest of the day.
Remember, you cannot gain good health with a temporary diet plan. Weight loss and good health come with a healthy lifestyle where you make the right choices for what you eat, what you don’t, and how much you move around.