Secrets to a Successful Gym franchise
byIt is said it takes years to build a business empire. Sleepless nights, rigorous planning and utmost patience are all you need to build…
Everything About “Carbs” You Need To Know
byCarbohydrates are a source of confusion for a lot of athletes and fitness enthusiasts alike, some of them believe they should avoid pasta, bagels,…
Full-Fat or Skim Dairy?
byA balanced diet is never complete without a proper dairy product, even if it includes adequate fruits, vegetables or proteins. But one needs to…
OWN YOUR GYM: JOIN HANDS WITH ANYTIME FITNESS
byA lot of us aspire to own a business, but a few could afford to pursue the dream of becoming the Mughal of a…
Yoga for Breast Cancer Survivors
byYoga has become a popular activity in India, with approximately 13.2% of the adult population reporting that they have practiced yoga at some point…
INVEST IN WORLD’S LARGEST GYM CHAIN
byIn a world of recession, where finding and sustaining a job seems to be the toughest challenge, it is always better to opt for…
Eating healthy without dieting
byMany people struggle with a diet’s restrictions and are looking to try something else. Some of them have success with a diet, but after…
Tone-up your body for your Wedding!
byExercise is one of the best ways to eliminate stress before your wedding, and a pre-wedding workout routine will give you the bonus of…
5 Must-Have Travel Essentials For Fitness Lovers
byJust because you are going on a vacation it doesn’t mean that you will get to alter the fitness regime that you have. There…
7 Useful Yoga Poses To Relieve Cervical And Neck Pain
byThere is nothing that yoga cannot solve. Physical health problems to mental health issues, there is a solution for everything with yoga. So, there…