9 Ways to keep yourself Healthy and Hydrated this Summer
bySummer is here! This year India experienced longer than expected winter and thanks to western disturbances, the weather was pleasant till the month of…
5 Awesome Personal Training Tips for the Best Weight Loss Training Program
byThe best weight loss training program is definitely that of trial and error. Yes! Each body type is different and so are its needs….
Let’s Celebrate World Oceans Day
byWe have evolved with time. With the advent of technology, it is very easy to connect with people across the world which makes it…
Sweating in the Summer Sun – Tips for Working Out in the Summer Heat
bySummers may be the best time to lose weight or get your metabolism pumped up. In fact, any muscle tear (which can be a…
5 ways to get the perfect summer body
bySummertime for most of us is vacation time. But it is also the best time of the year to get fitter and better…
How to stay motivated as a beginner
byThe only mantra to achieve anything is “Think Big… Start Small and Act Now”. Even to achieve your fitness goals, you must start it…
Training program for weight gain
byJust as you need to exercise to lose weight similarly you also need to exercise to gain weight. Each body is different and is made…
Yoga poses to try at home
byYoga is one of the simplest forms of exercise which also incorporates simple poses which can be learned and done at the comfort of your…
Know Everything About High Intensity Interval Training (HIIT)
byWhat is HIIT? High intensity interval training or HIITs can be defines as intense, and unsustainable bursts of physical activity that are paired with…
How to develop a new gym/ workout habit
by“Let’s just do it” – this should be the first word from your mouth if you talk or think about developing new gym/ workout habit….