How to Make a Home Gym
byYou must be wondering how to stay in shape during this tough period of self-isolation. But don’t worry as not everything is a lockdown….
How meditation can keep you calm and positive?
byMeditation is considered as one of the oldest, simplest and best form for the stress relief. Various meditation techniques are being followed globally. The…
How To Stay Fit At Home
byThe majority of people spend their time thinking about finances, jobs, and other things. Probably, the health concerns are usually the last one or…
World Sleep Day
byWorld Sleep Day Committee of the World Sleep Society organizes an annual event, which is to celebrate the benefits of healthy sleep. It is…
No Smoking Day
byThe United Kingdom celebrates an annual health awareness day known as No Smoking Day to assist smokers in leaving smoking. No Smoking day is…
Women Breaking Gender Stereotypes
byIn her much talked about the book, Lean In, Sheryl Sandberg wrote: “Conditions for all women will improve when there are more women in…
Join the Club of Club Owners
byThe Epitome of business networking(B2B) Business Networking simply means the process of establishing a mutual beneficial relationship with other business people and potential clients….
5 Bad Habits Which Undermining Your Weight Loss
byYou have been trying everything to shed weight, but the numbers have just not been dropping on the weighing scale. Are you wondering what…
Tips for Couple Work Out
byIt is always fun to spend a little extra time with their loved ones. And couples workout is fun and romantic idea trending these…
Benefits of Working out as a Couple
byLosing weight and maintaining health is a serious commitment. It requires extreme honesty with yourself all the time. You can either have the excuse…