Sweating in the Summer Sun – Tips for Working Out in the Summer Heat
Summers may be the best time to lose weight or get your metabolism pumped up. In fact, any muscle tear (which can be a…
5 ways to get the perfect summer body
Summertime for most of us is vacation time. But it is also the best time of the year to get fitter and better…
How to stay motivated as a beginner
The only mantra to achieve anything is “Think Big… Start Small and Act Now”. Even to achieve your fitness goals, you must start it…
Training program for weight gain
Just as you need to exercise to lose weight similarly you also need to exercise to gain weight. Each body is different and is made…
Yoga poses to try at home
Yoga is one of the simplest forms of exercise which also incorporates simple poses which can be learned and done at the comfort of your…
Know Everything About High Intensity Interval Training (HIIT)
What is HIIT? High intensity interval training or HIITs can be defines as intense, and unsustainable bursts of physical activity that are paired with…
How to develop a new gym/ workout habit
“Let’s just do it” – this should be the first word from your mouth if you talk or think about developing new gym/ workout…
Awesome Tips To Help You Be Vegan The Right Way
So, you are thinking of cutting off the meat and eggs from the diet? Well, in that case, vegetarianism is the option that will…
Workout Tips For Pregnant Woman
So, you are planning to do some good exercise during your pregnancy! Right? Well, that’s a very good step you are taking! Everybody loves…
Scared Of Doing A Headstand? Not Anymore!
They say that ‘practice makes perfect,’ and this is especially true in case of yoga – the poses are challenging in nature, yet…