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Fitness, Lifestyle April 4, 2018 April 4, 2018

What You Should Know About Melatonin

Sleep is a tricky thing. Some of us are naturals—we easily wake to light and sleep with darkness. And according to a 2017 article in…

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Fitness, Lifestyle, Nutrition, Weight Loss April 4, 2018 April 4, 2018

Is The Keto Diet For You?

Disclaimer: this article is not intended to diagnose or treat. Please consult your medical provider, informing them of your medical history and current medications,…

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Fitness, Lifestyle April 4, 2018 April 4, 2018

5 Tips For Staying Motivated About Your Workout Routine

Finding an exercise routine that works for you is an incredible feeling. Nothing beats being motivated to lace up your sneakers and get to…

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Fitness, Start Here February 22, 2018 February 22, 2018

How To Properly Use Supersets To Your Advantage

If you’ve spent any amount of time looking for workout inspiration or attending personal or group training sessions, chances are you’ve run across the…

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Uncategorized February 22, 2018 February 22, 2018

3 Great Moves For The Cable Rope

The cable rope attachment is extremely versatile. Beyond the push down, curl, and pull, you can use it for variations in leg exercises, core…

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Fitness, Lifestyle February 22, 2018 February 22, 2018

5 Ways To Stay On Track With Your New Fitness Goals

Staying committed to an exercise regimen is hard work. There’s no way around that. But it’s about much more than physical resolve. Designing the routine…

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Fitness February 1, 2018 February 1, 2018

Challenge Yourself With This Total Body TRX Workout

Whether you’re new to the gym scene or a seasoned vet, you’ve likely seen the TRX hanging around the gym and wondered, “What in…

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Fitness January 31, 2018 January 31, 2018

Challenge Yourself With This Total Body TRX Workout

Whether you’re new to the gym scene or a seasoned vet, you’ve likely seen the TRX hanging around the gym and wondered, “What in…

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Fitness January 22, 2018 January 22, 2018

2018 Wellness Calendar For Active Planning & Progress

Every day is a fresh slate to make good choices. But it’s not always easy! In fact, usually it’s not. There are temptations around…

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fruitcake image
Uncategorized January 2, 2018 January 2, 2018

A Holiday Fruitcake You’ll Actually Love

Yes, yes, “love” is a very strong word to pair with “fruitcake.” But hold tight. Before I set off to make a lighter, actually…

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